Nothing cool is going on. Just kind of status quo. Yesterday I had to get home earlier because I wanted to watch the kids playoff game. I also needed to get a run in. Running has been kind of blah lately. I have lost like zero pounds. I do not feel like I am improving much. Still need to do something to kick start the drive again.
Since I wanted to do a kind of short workout I decided to go to the track and do what I think they call intervals. Basically you run as fast as you can for a short distance then walk for a bit to recover and then do it again. I warmed up with a 3/4 mile slow jog... then kicked in what ever burners I have for a quarter mile run. I ended up getting a 1 minute forty second quarter mile. I think my normal quarter is like 2:40 to 3 minutes.
It was kind of fun to do something different.. although I have to say throwing it all out there for a lap is WAYYYY different than jogging three miles. I had some serious aches in my side. I did my walk and burned another quick lap before giving up. I spend like 22 minutes running and walking. It felt like a good workout.
Things are gonna blow up soon but for now it is just kind of peaceful and boring. hence my lack of motivation in anything. Peace.